Om 10 dage - In 10 Days

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Nu må jeg erkende, at der er 10 dage til, at julemåneden starter, og med den en masse festligheder, der ofte har noget at gøre med mad. God mad, lækker mad, fed mad, for meget mad. Det siges, at man ikke bliver fed mellem jul og nytår, men mellem nytår og jul, og det er selvfølgelig sandt, men det alligevel en god ide at starte det nye år med at have holdt vægten. Så bestem dig for at følge nogle enkle regler. Når du møder en af fristelserne, så tænk på om den er kalorierne værd. Spis førsteklasses ting. Spis kvalitet frem for kvantitet,  lidt, men godt. Hvis du er til buffet eller frokost, så spis de ting du ikke får til hverdag. Glem alt om den lune leverpostej. Det kan du spise enhver anden dag. Når du skal ud, så bestem dig for at tage én portion. Der er god mulighed for at holde vægten, hvis du spiser med hovedet, og ikke med øjnene og lækkersulten.

Now I have to acknowledge that there is 10 days until the Christmas month starts, and with that comes a lot of festivity which often has to do with food. Good food, delicious food, fat food, too much food. It is said that you don’t get fat between Christmas and New Year, but between New Year and Christmas, and of course it is true, but it is still a good idea to start the new year with keeping the usual weight. So make up your mind to follow some simple rules. When you meet a temptation, ask yourself if it is worth the calories. Only eat first class food. Eat quality and not quantity, little but good. If you are invited to at buffet or lunch, then only eat the things you don’t get every day. Forget about the everyday stuff. You can eat that any other day. When you go out, make up your mind to take only one portion. Then there is a good chance that you will maintain your normal weight. So eat with your mind, and not with the eyes and the sweet tooth.